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Ultimate Sports Watch – With built-in GPS and a new altimeter, Apple Watch Series 3 tracks all your outdoor workouts. An updated Workout app includes high-intensity interval training and auto-sets for swimming laps. You can also take your favourite playlists on your wrist, for endless amounts of musical motivation.
GPS and altimeter. See how far and high you go. Built-in GPS records the distance, speed and route of your outdoor workouts. And an altimeter tracks elevation during your hilliest rides and highest climbs. When you get home, check your iPhone for even more detailed stats – if you’re so inclined.
Stay motivated with your favourite music on your wrist. With Apple Watch Series 3, you can take music with you wherever you go. Your favourite Apple Music playlists are automatically synced to your watch, so you’ll have the motivation you need to power through every workout.
More metrics. More motivation. Track popular indoor and outdoor workouts like running, cycling, swimming and now even high-intensity interval training. When you’re doing back-to-back workouts, you can easily switch from one to the next and see a comprehensive summary at the end.
Connected gym. Stay in sync. With just a tap, you can pair your watch wirelessly with compatible gym equipment. So you can keep important metrics like heart rate, speed and calories completely in sync and ensure your workout results are accurate.
Always ready for the pool or ocean. Apple Watch Series 3 is swim-proof and tracks both pool and open-water workouts. After you’re done, sound vibrations eject water from the speaker.2
Visualise your progress. Like all the activity you do throughout the day, your workouts count towards closing your Move, Exercise and Stand rings. You can view your Activity ring and workout history on your iPhone to see your performance over time.
Stick with your favourite apps. Whether you’re into circuit training, weightlifting or yoga, you can use the workout apps you already know and love, and still get credit towards closing your Activity rings.
Intelligent Activity Tracker
Apple Watch Series 3 tracks all the ways you move throughout the day, whether you’re cycling to work, doing cartwheels with the kids or hitting the gym.
Sit less. Move more. Get some exercise.
Three simple rings show how active you are every day and can inspire you to move more to close them. See if you’ve been sitting too much. Track how many steps you’ve taken and calories you’ve burned. And aim for 30 minutes of exercise, even if it’s not all at once.
Smart coaching. A nudge when you need it.
Like a personal trainer, Apple Watch Series 3 gives you the motivation you need. In the morning you’ll see personalised progress updates, and in the evening you’ll get a suggestion on how to close your rings. You’ll even receive a new challenge each month based on your activity and workout history.
Share your Activity rings with friends.
Compare Activity rings with friends and family to stay motivated. Get notifications on their progress. And easily respond with words of encouragement or a little competitive banter.
Apple Watch celebrates each milestone with you.
Every time you close a ring or hit a goal, Apple Watch Series 3 marks the occasion with festive full-screen effects. You’ll also earn awards for personal bests, streaks and major milestones.
Wheelchair Use. Fitness for all.
Apple Watch Series 3 takes into account different pushing techniques and terrains to accurately record Activity metrics for wheelchair users. And there are two wheelchair-specific workouts to choose from.
Powerful Health Tool
Since Apple Watch Series 3 is always with you, it can help you be more aware of your overall health. It lets you easily monitor your heart rate, better manage everyday stress and add apps that support your specific routines.
Keep tabs on your heart rate. Any time.
Apple Watch Series 3 measures your heart rate throughout the day – while you’re resting, walking, or in the recovery phase after a workout. The Heart Rate app also notifies you if your heart rate rises above a set threshold when you’ve been inactive for a 10-minute period.
Help when you need it.
With SOS, you can quickly call for help by having your emergency contacts notified and sent your location. And your watch will display your Medical ID badge for emergency personnel.
Breathe App. Quiet your mind. Relax your body.
Stay centred as a beautiful animation and gentle taps guide you through a series of deep breaths. Reminders help you practise mindfulness every day. And you can see your heart rate when you’re finished with your session.
Third-party health apps.
The right apps can play an active role in reminding you to keep up with healthy regimens and routines. Whether you want to drink more water, improve your sleep or better manage a condition like diabetes, Apple Watch Series 3 lets you add the apps that will help most.
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